innerspace™ For teams

Build buoyant, focused teams who show up calm, clear, and connected—every day.

Why This Matters Now

Supporting Your Team’s Nervous System is a Strategic Move


Stress and burnout aren’t just affecting your people—they’re costing you time, focus, and retention.
— 83% of U.S. workers report daily stress
— 77% say they’ve experienced burnout


InnerSpace™ equips your team with simple, proven tools to reduce stress, improve communication, and stay engaged.

Give your team the space and skills to reset quickly, stay grounded under pressure, and create a workplace culture where focus and care thrive.

This is about lasting mental fitness and emotional stamina—tools your team can use every day to perform at their best.

Here’s What You Can Do

our approach

Simple. Scientific. Sustained.

  • Just 10 minutes a day makes a difference.
    Simple daily tools—like tuning into the body, resetting the breath, and stepping out of autopilot—have been proven to calm stress, clear the mind, and elevate how we show up at work and in life.

    Small shifts. Big ripple effects.

  • Built Into the Day: Simple tools your team can fold into the rhythm of work—like a reset breath between meetings or a mindful moment before opening their inbox. No extra time, just better energy.

  • Somatic + Coaching Combo: Sessions deliver nervous system training + mindset resilience + real-world coaching for handling stress, burnout, and overachievement.

VOICES OF EXPERIENCE

“We asked Joe to design space for our small leadership team. The result? More clarity, calm, and cohesion than we’ve had in months.”
— Aisha Harley, Founder, Visionary Leaders

“Joe brought something deeply grounding into our culture. These sessions gave our high-performers the space to slow down and reset. You could feel the difference immediately—in meetings, in morale, in how we showed up for each other."
— Lizabeth callow, Global creative consultant

Ready to bring this transformation to your team?

How it works

Simple Onboarding

We start with a 30-minute preview call to understand your team’s challenges and goals. From there, we tailor a custom program to meet you where you are.

What Sessions Look Like

  • Weekly 10–15 minute guided practices woven into the workday

  • Monthly immersive sessions for deeper regulation and reset

  • Weekly coaching office hours available for one-on-one support

  • Self-paced tools and recordings your team can access anytime

Real Results

You’ll see measurable shifts in just a few weeks:

  • Improved focus

  • Less absenteeism

  • Better emotional regulation

  • Stronger team connection

Flexible, Remote-Friendly

Sessions are live via Zoom to make participation simple—no travel, no extra logistics. Tools are recorded and evergreen, so your team can engage on their own time too.

What If Not Everyone's Into Meditation?

Totally fair. A common misconception is that we’re “not doing it right.”
Give us one try—and we’ll guide your team through an experience that’s deeply calming, practical, and easy to follow, even if meditation hasn’t worked for them before. No prior experience needed. No pressure.

Time Commitment?

We design this to fit your flow:

  • One group session per month

  • Daily reset tools your team can use in under 5 minutes

  • Optional weekly coaching, easy to book and high-impact