Can your team manage stress and perform at their best?

InnerSpace Method sessions teach practical, proven tools to regulate the nervous system, build resilience, and create psychological safety. Your teams will communicate more clearly, handle high-pressure situations with more calm, and sustain high performance — without burning out.

Schedule A 30-Minute Leadership Preview

What people are saying

  • “Nervous system regulation was completely new to me, but I knew right away that our team needed to learn to manage stress better. Joe lead us through some tough times teaching us tools that we’ll use for the rest of our lives.” Geoff Reichold, Founder, NDN Companies

  • “Joe brought something deeply grounding into our culture. These sessions gave our high-performers the space to slow down and reset. You could feel the difference immediately—in meetings, in morale, in how we showed up." Liz Callow, Global Creative Leadership Consultant

  • “We asked Joe to design space for our small leadership team. The result? More clarity, calm, and cohesion than we’ve had in months. Nervous system work is vital to restoring a healthy team culture that’s grounded.” Aisha Harley, Founder, Essential Wellness & Visionary Leaders

  • There are so many moving parts in our organization that often my team feels overwhelmed and burned out. The approaches Joe provided have given us the tools to plug back in, to feel more energized.” Alison Tierney, Director of Inclusive Partnerships. WSP

InnerSpace™ Programs: Feel More connected. Perform Better.

Stress is inevitable in today’s workplace — but burnout doesn’t have to be. InnerSpace™ Programs help organizations reduce burnout, increase collaboration, and strengthen psychological safety by teaching practical nervous system regulation tools and embedding them into daily work culture.

Unlike coaching or therapy, these programs are educational and experiential:

  • Teams learn how the nervous system responds under stress

  • They practice meditation, breathwork, and neuro-somatic regulation tools they can use anytime

  • Together, we create simple rituals and agreements that make resilience and psychological safety part of daily operations

The result? Teams that are more aware, more adaptive, and more connected — able to communicate clearly, collaborate with trust, and sustain energy in high-pressure environments.

By helping your people feel more and avoid less, InnerSpace METHOD™ unlocks higher engagement, greater resilience, and stronger performance.

Why This Matters Now

The workplace has changed. Employees are anxious, younger staff lack interpersonal skills, and leaders are stretched thin.

  • 83% of U.S. workers report daily stress

  • 77% say they’ve experienced burnout

  • Companies struggle to attract and retain young talent who feel disconnected or underprepared

Meanwhile, AI and automation are reshaping industries — but no technology can replace empathy, collaboration, and presence.

InnerSpace Method™ equips mission-driven organizations with the human skills that matter most: resilience, connection, and the ability to navigate discomfort together.

our approach

Experiential. Measurable. Transformative.

InnerSpace Method™ isn’t a script. We partner with your leadership team to design a program that meets your culture where it is, and build real accountability into the work.

  • Embodied + Practical: Interactive challenges, embodied rituals, and simple resets your people can actually use.

  • From Discomfort to Growth: We train teams to face discomfort — not avoid it — and turn it into clarity, confidence, and creativity.

  • Measured Impact: Pre/post surveys, milestone tracking, and visible outcomes tied to engagement, collaboration, and psychological safety.

Schedule A 30-Minute Leadership Preview

Joe Shoemaker, Founder, INNERSPACE Method™

I help teams and leaders navigate high-pressure work without burning out. My mission is simple: to make stress optional, clarity habitual, and collaboration effortless — even in the most chaotic environments.

I’m a certified Executive Coach, NLP Coach, Ayurveda and Yoga Wellness Advisor (200hr RYT), and Meditation & Breathwork Instructor. Over the past 25 years, I’ve studied how the nervous system shapes how we lead, decide, and connect — and I’ve distilled that learning into the InnerSpace Method™, a practical, science-backed approach that teaches teams and leaders how to regulate stress, build resilience, and operate at full capacity.

Through practical, science-backed exercises that regulate the nervous system, build capacity, and improve collaboration participants leave with tools they can apply from day one.

Organizations work with me to:

  • Reduce burnout and turnover

  • Improve collaboration and psychological safety

  • Equip leaders with measurable, actionable practices

  • Lead with energy

Whether it’s a 60–90 minute session, a full-day team intensive, or executive coaching, my approach is embodied, results-driven, and designed to create real impact in the people who drive your mission.

offerings

  • Inner Reset workshop

    75-minutes of experiential practice space and nervous system educating.

    OUTCOMES:

    - shared vocabulary for stress

    - three on demand regulation tools

    - one practice ritual

    MEASUREMENT

    - pre/post stress surveys

    - optional 30-day assessment

    COST: $1,000 - $4,000 (up to 60 people)

  • the renewal intensive

    A full-day experience that blends teaching, practice, and integration. Participants gain practical tools for resilience, presence, and authentic leadership by gaining more energy.

    OUTCOMES:

    - team operating agreements

    - discomfort→growth framework

    - role-play practice

    MEASUREMENT:

    - pre/post survey + 30-day habits check

    - manager debrief.

    Cost: $5,000 - $7500 for teams no bigger than 18 people.

  • Leadership Coaching (Founders/Execs)

    Rewire your system and plug back into your energy for impact in all areas of your life and business.

    Trauma-skilled, this coaching container offers a deeply impactful reconnection to yourself, your values, your perspectives, your intentions and your energy.

    6-12 sessions

    Cost: $3,000 - $6,000

Organizations who work with InnerSpace report:

  • Greater psychological safety → stronger collaboration

  • Improved focus, resilience, and retention

  • Leaders equipped to handle crisis with clarity

  • Young employees developing interpersonal and emotional skills earlier in their career

READY TO BUILD YOUR TEAM’S INNERSPACE?

Schedule a 30-minute leadership preview and explore how InnerSpace Method™ can strengthen your people and your culture.

schedule a leadership preview session